Of All Times in which to Live, You Would Choose Today

I don't think in terms of one year, but I can tell people what I genuinely believe, which is that if we take responsibility in being involved in our own fate if we participate, if we engage, if we speak out, if we work in our communities, if we volunteer, if we see the joy that comes from service to others, then all the problems that we face are solvable despite all the terrible news that you see, despite all the genuine cruelty, pain, and hardship people are experiencing all around the world...

 HICT Sample Program

The following is an example of a 12-station HICT program. All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength. Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Tot...